How to Eat Healthy While Camping

How to Eat Healthy While Camping

School is almost out and camping season is just around the corner. Having your daily routine with work and school tends to make it a bit easier to stay on track reaching goals, and living a new lifestyle. So, what can you do when you go camping with friends or family? Be Prepared. It seems simple, but having a plan makes turning down the marshmallows at the fire easy instead of intimidating.   

What is Listen to you Body?

What is Listen to you Body?

What is Listen to you Body and why is it so important in changing your lifestyle? Member’s of Listen to your Body have a much higher success rate, because frankly, sometimes doing it alone can be tough. Just Ask our members.

I signed up for LTYB because I knew I still needed the accountability and I didn’t want to eat my way back to my original weight. I needed to be followed to ensure my long term success and I can tell you that I am 52 days in and have lost 27 pounds!!! And that’s even with Christmas indulgences!!! Do it!!