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Back to Basics Information

Have you heard about High Peak Nutrition and their brand new Back to Basics program? Previously 20/30 Fast Track.

Watch the 20 minute video below to discover everything you need to know to get started with High Peak Nutrition and how 1500+ clients in Canada and the US have made real changes, by learning what not only works well for their system, but most importantly, for their lifestyle.

Please Note: the information video below was created in March 2021.
Our Yeti giveaway contest has already ended.

WHY IS BACK TO BASICS TRULY DIFFERENT?

High Peak Nutrition created a system based on evidence, hormones, and mindset. Using a 35 day system and working with your own personal nutrition coach, you are able to allow your hormones to naturally reset, and operate the way they should. This isn’t about manipulating your system for results. This program is about letting your system heal, so you are able to truly see how different foods affect you.

WHY ONE-ON-ONE COACHING?

Simply put, we are all different and although using a system as a base to start is fantastic, our lives, minds, and systems all need different support. Think about learning how to play hockey: we all learn the basics, skating, etc., but a coach is there to help us identify triggers, build awareness, and provide the support we need as individuals.

OUR MINDS ARE POWERFUL, AND IT’S A KEY COMPONENT OF A REAL LIFE STYLE.

After four years of doing this, we have been able to affirm the one thing we knew. Our minds are one of the biggest players in creating a healthy lifestyle. You will never hear us use words like cheat days, or falling off the wagon. We do not motivate out of hate and we do not count on will power here. We are here to give you support, education, and tools so you are able to make choices with confidence. There is no shame in having a piece of cake with your kid for their birthday.

We are proud to have worked with Dr. Dean, PHD, C. PSYYCH (supervised practice) in creating mindset pieces, goal setting worksheets and more to truly help our clients learn and develop alongside the system. Using a weekly video, Dr. Dean helps you set goals, understand your brain, and gives you tactical pieces of advice you can apply.

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Ready to make a Change?

Schedule a free 20 minute nutrition coaching and/or weight-loss management consultation with Kelan Smith co-owner at High Peak Nutrition, and co-creator of Back to Basics.

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